Guided Meditation

Service Description

Meditation is a practice. And it's really about becoming comfortable with slowing down, slowing down our breathing, and being present in our bodies. I think one of the hardest things about meditation is our mind, drifting, as intelligent people, as I'm sure you are, you think a lot. There's nothing wrong with thinking. I think it's what you focus on while you meditate, which is really the core of the meditation